Kettlebell training manual pdf

Since IKFF has established the global standard for excellence in the development of Certified Kettlebell Trainers Certified Kettlebell Trainer – CKT courses standardize safe and effective kettlebell exercise, and guides fitness professionals to excellence in the art and science of teaching kettlebells to the fitness-minded and sporting public. The IKFF provides a holistic . Kettlebell training allows you to reduce overall training time, so you can devote your attention to other issues such as strategy, skill, rest and recovery. Kettlebell training bridges the gap between strength training and cardio; sport doesn’t respect the difference. Kettlebell training allows you to never miss your workout. Train anywhere. The Benefits of Kettlebell Training Kettlebell Carries .. ! Farmer’s Walk RKC_MANUAL_ Author: Master RKC Andrea Du Cane .

Master Kettlebell Grips This PDF is included with our online kettlebell courses and freely available for download on our website. Master Kettlebell Racking Finding your kettlebell racking position is not always easy, download this free PDF to understand how to rack your kettlebell properly. Free kettlebell WOD Snatchery Kettlebell training is extremely dynamic. When you kettlebell train, you're not only getting a strength training workout, but you're also getting some high-intensity conditioning (great for increasing testosterone!). In addition to getting your muscles jacked and your heart pumping, kettlebell training also increases power and explosiveness. 1 Kettlebell two-arm swing Time 1 minute 4 Clean, squat and press Time 30 seconds each arm 2 snatCh Time 30 seconds each arm This is the basis for many more complex kettlebell moves, so it's well worth getting it right. Squat down, holding a kettlebell with both hands. Bend at your hips, with your knees in line with your feet and back.

Master Kettlebell Grips This PDF is included with our online kettlebell courses and freely available for download on our website. Master Kettlebell Racking Finding your kettlebell racking position is not always easy, download this free PDF to understand how to rack your kettlebell properly. Free kettlebell WOD Snatchery 1 Kettlebell two-arm swing Time 1 minute 4 Clean, squat and press Time 30 seconds each arm 2 snatCh Time 30 seconds each arm This is the basis for many more complex kettlebell moves, so it’s well worth getting it right. Squat down, holding a kettlebell with both hands. Bend at your hips, with your knees in line with your feet and back. bell training methodology in a broader scheme of program design. This manual is intended to provide the fit-ness professional with a thorough understand-ing of the scientific theory grounded in con-temporary exercise science, biomechanics and functional anatomy upon which modern kettlebell training programming should be built.