How to take your own blood pressure manually

Here are some of the ways to check your blood pressure without equipment. Here are some of the necessary steps that you can take to measure it without your cuff and stethoscope. First, you have to use your first two fingers of any hand and put it on the wrist of the opposite hand. To check the blood pressure manually, sit in a relaxed position with the arm at rest on a table. Secure the cuff on the bicep and squeeze the balloon to increase the pressure. Watch the aneroid monitor and increase the pressure to about 30 mm Hg over the normal blood pressure, .  · It's important to use a cuff that fits your arm. Cuffs that are too small can artificially raise your blood pressure reading. With the cuff on your bare arm, sit in an upright position with back supported, feet flat on the floor and your arm supported at heart level. Make sure the bottom of the cuff is directly above the bend of the elbow.

Learning how to take your blood pressure manually may take a little practice, but it is actually quite easy once you learn how. You'll need to know what to wear, when to take your blood pressure, how to take it accurately, and how to interpret the results. Your blood pressure is the amount of force placed on the walls of your blood vessels as your heart pumps blood. What you learn from taking your blood pressure can improve your lifestyle and may prevent a future, life-changing diagnosis. Find out how to check your heart with the help of the UPMC Heart and Vascular Institute. 1 Before taking your blood pressure • Do not smoke, drink alcohol or caffeine, or take a decongestant. • Do not exercise for at least 30 minutes. • Use the bathroom. A full bladder can increase your blood pressure reading. • Sit in a chair with your back supported, your feet flat on the ground and your legs uncrossed. • Sit quietly for five minutes, without any distractions.

Can you manually take your own blood pressure? To manually take your blood pressure, you’ll need a blood pressure cuff with a squeezable balloon and an aneroid monitor, also known as a sphygmomanometer, and a stethoscope. An aneroid monitor is a number dial. How to Manually Take Blood Pressure Step 1: Preparation. When taking someone else's blood pressure, have them sit in a chair with their legs uncrossed and Step 2: Feel for Brachial Artery Pulse. Press down firmly with two fingers on the inside of your partner’s elbow to feel Step 3: Wrap Cuff. To check the blood pressure manually, sit in a relaxed position with the arm at rest on a table. Secure the cuff on the bicep and squeeze the balloon to increase the pressure. Watch the aneroid monitor and increase the pressure to about 30 mm Hg over the normal blood pressure, or to mm Hg if this is not known.